top of page
Warrior Cross Country
HOME
TEAM
SCHEDULE
Mac Butler City Meet
Augustana Twilight
Nike Preview
Roy Griak Invitational
Russ Strande Brookings Invite
Watoma Invitational
Alexandria Lyons Meet of Champions
Metro Conference Meet
South Dakota State Championships
RESULTS
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
RECORDS
FORMS
PRACTICE
LINKS
More
Use tab to navigate through the menu items.
Follow us on Instagram:
sfwhsxctf
Donate to WHS Cross Country
Links
South Dakota Cross Country/Track
Nike Heartland Meet info
Runner Space
Washington High School Track
Track and Field News
South Dakota High School Activities Association
www.letsrun.com/
Runner's World
Yoga for runners-flow for Hamstrings & Hips
Milesplit
20 minute pilates
Flotrack
2018 end of season video
2022 senior video
2022 end of season video
2023 end of season video
Galen Rupp Dynamic Routine
Upper body workout for runners for improved arm swing
WHS Booster Club
SF school district year round rules
Alexandria 2023 finish photos
2024 end of season video
2024 senior video
2023 senior video
2019 end of season video
2021 end of the season video
bottom of page
